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10 min Classic Rock Row

10 min Classic Rock Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min Classic Rock Row and row to the beats of an exciting classic rock playlist. This music / theme rowing class will keep you engaged as you enjoy a pop music genre. During this session, you'll be working on your glutes, hamstrings, and quads. The class is designed to be fun and energetic. Get ready for an enjoyable rowing experience with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

The Beatles, The Who, Jefferson Airplane, Three Dog Night

Playlist

  • Forrest Gump - The Soundtrack

    Volunteers (Remastered)

    Jefferson Airplane
  • Naturally

    Joy To The World

    Three Dog Night
  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who

Playlist

  • Forrest Gump - The Soundtrack

    Volunteers (Remastered)

    Jefferson Airplane
  • Naturally

    Joy To The World

    Three Dog Night
  • Meaty, Beaty, Big And Bouncy

    My Generation

    The Who
  • 1 (Remastered)

    Hey Jude (Remastered 2015)

    The Beatles

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Rowing

    6 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%