Ash Pryor leads this 10 min HIIT Row intervals rowing class set to pop music, featuring Easy Effort, Max Effort, Recovery and Moderate Effort segments.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Join Ash Pryor for the 10 min HIIT Row class, a powerful and efficient workout designed to get your heart pumping. This high-intensity interval class relies on short bursts of effort mixed with recovery periods, providing a heart-healthy exercise routine. The class focuses on intervals rowing, ensuring a comprehensive workout. Enjoy pop music as you work through the session. The class targets muscles such as glutes, hamstrings, and quads.

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Ash Pryor in this 5-minute Extra 5: Endurance Row intervals rowing class, featuring Moderate Effort and Easy Effort segments.

Extra 5: Endurance Row with 3.5-Min Moderate Effort - Ash Pryor

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

10 Min HIIT Row with 3-Min Max Effort Intervals - Ash Pryor

Turn Down for What

Hot In Herre (SILO x Dallas Caton Remix)

Right Here (Departed)

Right Here (Departed) (Moto Blanco Radio Edit)

Brighter Days

Came Here for Love

Warm Up

10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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