Join Katie Wang for the 10 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity workout relies on short bursts of effort mixed with recovery periods, providing a heart-healthy exercise session. You'll work your glutes, hamstrings, and quads throughout the class. Enjoy energizing pop music as you row through each segment. This class is designed to boost your energy and confidence.

10 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Boy's a liar Pt. 2

From Under The Cork Tree

Sugar, We're Goin Down

The Hum

There Will Be Time

We Came To Bang (feat. Luciana) (feat. Luciana)

Warm Up

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10 min HIIT Row

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10 min HIIT Row

10 min HIIT Row

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