10 min HIIT Row
Originally aired
Katie Wang
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fall Out Boy, Mumford & Sons, 3LAU, Dimitri Vegas & Like Mike
Playlist
Boy's a liar Pt. 2
PinkPantheress, Ice SpiceSugar, We're Goin Down
Fall Out BoyThe Hum
Dimitri Vegas & Like Mike, Ummet Ozcan
Playlist
Boy's a liar Pt. 2
PinkPantheress, Ice SpiceSugar, We're Goin Down
Fall Out BoyThe Hum
Dimitri Vegas & Like Mike, Ummet OzcanThere Will Be Time
Mumford & Sons, Baaba Maal
Class plan
Warm Up
2 MovementsRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%