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10 min HIIT Row

10 min HIIT Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 10 min HIIT Row, a powerful and efficient high-intensity interval class. This class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. It is designed to work your glutes, hamstrings, and quads. Enjoy the beats of electronic music as you row through the intervals. Get ready for an energizing session with Katie Wang.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Florence + The Machine, ODESZA, Florence + The Machine, Timmy Trumpet

Playlist

  • THAT GIRL

    THAT GIRL

    Bree Runway
  • Loyal

    Loyal

    ODESZA
  • The Buzz

    The Buzz

    New World Sound, Timmy Trumpet

Playlist

  • THAT GIRL

    THAT GIRL

    Bree Runway
  • Loyal

    Loyal

    ODESZA
  • The Buzz

    The Buzz

    New World Sound, Timmy Trumpet
  • Lungs (International Version)

    You've Got The Love

    Florence + The Machine

Class plan

  • warmup

    Warm Up

    5 Movements

    2 min

  • caesar

    Rowing

    10 Movements

    7 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%