Experience the 10 min Intro to HIIT with Ash Pryor, designed to introduce you to high-intensity interval training. This intervals rowing class focuses on the benefits of short bursts of intense effort. Throughout the session, you'll work your glutes, hamstrings, and quads. Enjoy the motivating beats of hip-hop/rap music as you push through each interval. Join Ash Pryor for this concise and effective workout.

10 min Intro to HIIT | Peloton Rowing Classes

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Intervals

Adventure of a Lifetime (Yotto Remix)

I Ain't Worried (Music From The Motion Picture "Top Gun: Maverick")

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10 min Intro to HIIT

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10 min Intro to HIIT

10 min Intro to HIIT

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