10 min Latin Row
Originally aired
Ash Pryor
Rowing
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More info
Row to the beats of an exciting Latin playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Bad Bunny, Pitbull, Daddy Yankee, ROSALÍA
Playlist
Mami
PitbullGasolina
Daddy YankeeDESPECHÁ
ROSALÍA
Playlist
Mami
PitbullGasolina
Daddy YankeeDESPECHÁ
ROSALÍAMONACO
Bad Bunny
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
8 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%