15 min Beginner Row
Originally aired
Alex Karwoski
Rowing
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If you’re new to rowing, this is the class for you! Get more comfortable on the Peloton Row and learn proper form and technique in this class designed to give you a solid foundation for your fitness goals.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Backstreet Boys, Santana, La Roux, Faces
Playlist
Everybody (Backstreet's Back) (Extended Version)
Backstreet BoysEvil Ways
SantanaStay with Me
Faces
Playlist
Everybody (Backstreet's Back) (Extended Version)
Backstreet BoysEvil Ways
SantanaStay with Me
FacesBulletproof
La Roux
Class plan
Warm Up
2 MovementsDrills
Warm Up
3 MovementsRowing
2 MovementsDrills
Rowing
6 MovementsDrills
Rowing
4 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%