15 min Beginner Row
Originally aired
Katie Wang
Rowing
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15 min Beginner Row is perfect for those new to rowing. Join Katie Wang as she guides you through this beginner rowing class, helping you get more comfortable on the Peloton Row. You'll learn proper form and technique, setting a solid foundation for your fitness goals. Enjoy rowing to the rhythm of pop music while working your glutes, hamstrings, and quads. This 15 minutes class is an excellent way to start your rowing journey.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Earth, Wind & Fire, Farruko, MK, Mac Miller
Playlist
September
Earth, Wind & FireCalma (Remix)
Pedro Capó, FarrukoSHE CAN DANCE
Betty Who
Playlist
September
Earth, Wind & FireCalma (Remix)
Pedro Capó, FarrukoSHE CAN DANCE
Betty WhoOne Night (Dom Dolla Remix) (feat. Raphaella)
MK, Sonny Fodera, Raphaella
Class plan
Warm Up
1 MovementDrills
Rowing
2 MovementsDrills
Rowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%