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15 min Body Appreciation Row

15 min Body Appreciation Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for 15 min Body Appreciation Row, a music/theme rowing class designed to strengthen your relationship with your body through joyful movement. This 15 minutes session features pop music to keep you motivated throughout. As you row, you'll engage muscles including your glutes, hamstrings, and quads. Ash Pryor will guide you through each stroke, ensuring a fulfilling workout. Embrace the rhythm and flow of the class and connect with your body in a positive way.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

Beyoncé, Megan Thee Stallion, Anne-Marie, Jessie J

Playlist

  • Therapy

    Beautiful

    Anne-Marie
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Good News

    Body

    Megan Thee Stallion

Playlist

  • Therapy

    Beautiful

    Anne-Marie
  • BEYONCÉ

    ***Flawless (feat. Chimamanda Ngozi Adichie)

    Chimamanda Ngozi Adichie, Beyoncé
  • Good News

    Body

    Megan Thee Stallion
  • VHS

    Gorgeous

    X Ambassadors

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Rowing

    12 Movements

    12 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%