15 min HIIT Row
Originally aired
Adrian Williams
Rowing
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Powerful and efficient, this high-intensity interval class relies on short bursts of effort mixed with recovery periods for a heart-healthy workout that will leave you full of energy and confidence.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Usher, Post Malone, RÜFÜS DU SOL, Young Jeezy
Playlist
Patient
Post MaloneNew Sky (Audiofly Remix)
RÜFÜS DU SOLLove in This Club (feat. Young Jeezy)
Usher, Young Jeezy, Jeezy
Playlist
Patient
Post MaloneNew Sky (Audiofly Remix)
RÜFÜS DU SOLLove in This Club (feat. Young Jeezy)
Usher, Young Jeezy, Jeezy
Class plan
Warm Up
2 MovementsRowing
15 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%