Join Matt Wilpers for 15 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You will work on your glutes, hamstrings, and quads throughout the class. Enjoy the energetic beats of hip-hop/rap music to keep you motivated. This class is perfect for those looking to maximize their workout in a short amount of time.

15 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Down South (feat. Yella Beezy & Maxo Kream) (feat. Yella Beezy & Maxo Kream)

Lord

Lord (Extended Mix)

Drankin' Patnaz

Damn! (Radio Edit) (feat. Lil' Jon)

Big Jet Plane

Boa Sorte (Alok, Vanessa da Mata e Cat Dealers)

Warm Up

Cool Down

15 min HIIT Row

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15 min HIIT Row

15 min HIIT Row

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