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15 min Intervals Row

15 min Intervals Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for the 15 min Intervals Row, a class designed to increase your strength and endurance through interval-based rowing. This 15 minutes session will have you alternating between moments of effort and active recovery. As part of the intervals rowing class type, you will focus on working your glutes, hamstrings, and quads. The structured intervals provide a balanced workout that targets key muscle groups effectively. Don't miss this opportunity to enhance your rowing technique and build strength with expert guidance from Matt Wilpers.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Lil Wayne, Cardi B, Migos

Playlist

  • Funeral (Deluxe)

    Not Me

    Lil Wayne
  • No Cover

    No Cover

    Catnapp
  • Culture II

    MotorSport

    Migos, Nicki Minaj, Cardi B

Playlist

  • Funeral (Deluxe)

    Not Me

    Lil Wayne
  • No Cover

    No Cover

    Catnapp
  • Culture II

    MotorSport

    Migos, Nicki Minaj, Cardi B
  • Defected Presents Most Rated 2021 (DJ Mix)

    Touch Me (PAX & Rui Da Silva Extended Version) [Mixed]

    PAX, Rui Da Silva

Class plan

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    1 Movement

    3 min

  • caesar

    Rowing

    11 Movements

    10 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%