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20 min 2000s Hip Hop Row

20 min 2000s Hip Hop Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 20 min 2000s Hip Hop Row and row to the beats of an exciting 2000s hip hop playlist. This music/theme rowing class will have you moving to the rhythm of hip-hop/rap tracks. Focus on working your glutes, hamstrings, and quads as you row. Enjoy the session and let the music guide your workout. Don't miss this engaging class led by Ash Pryor.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

50 Cent, Outkast, Busta Rhymes, Eve

Playlist

  • So Fresh, So Clean

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Playlist: The Very Best Of Bow Wow

    Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

    Bow Wow, J-Kwon, Jermaine Dupri
  • The Big Bang

    Touch It

    Busta Rhymes

Playlist

  • So Fresh, So Clean

    So Fresh, So Clean (Radio Mix)

    OutKast, Outkast
  • Playlist: The Very Best Of Bow Wow

    Fresh Azimiz (feat. J-Kwon & Jermaine Dupri)

    Bow Wow, J-Kwon, Jermaine Dupri
  • The Big Bang

    Touch It

    Busta Rhymes
  • New Joc City

    It's Goin' Down (feat. Nitti) (feat. Nitti)

    Yung Joc, Nitti

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    2 Movements

    1 min

  • caesar

    Rowing

    16 Movements

    16 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%