20 min 2010s Row
Originally aired
Ash Pryor
Rowing
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Row to the beats of an exciting 2010s playlist with a smile on your face in this fun row.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Pitbull, Jess Glynne, Demi Lovato
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloWe R Who We R
Kesha, Ke$haMoney Good
Megan Thee Stallion
Playlist
Hey Ma (feat. Camila Cabello) [Spanish Version] (feat. Camila Cabello)
Pitbull, J Balvin, Camila CabelloWe R Who We R
Kesha, Ke$haMoney Good
Megan Thee StallionRather Be (feat. Jess Glynne) (feat. Jess Glynne)
Clean Bandit, Jess Glynne
Class plan
Warm Up
1 MovementRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%