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Join Ash Pryor for the 20 min 80s Row, a music/theme rowing class that will have you rowing to the beats of an exciting 80s playlist. This class features pop music to keep you motivated and engaged throughout the session. Focus on working your glutes, hamstrings, and quads as you row. With a duration of 20 minutes, it's a perfect way to get a quick and effective workout. Don't miss the chance to enjoy this unique rowing experience with Ash Pryor.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Prince, Carl Carlton, The Gap Band, Tone-Loc
Playlist
New Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonOutstanding
The Gap Band
Playlist
New Attitude (Remix)
Patti Labelle, Louil Silas Jr., Patti LaBelleShe's A Bad Mama Jama (She's Built, She's Stacked)
Carl CarltonOutstanding
The Gap Band1999 (2019 Remaster)
Prince
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
14 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%