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20 min Advanced Beginner Row

20 min Advanced Beginner Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Advanced Beginner Row, designed to build on your rowing basics. This beginner rowing class incorporates more advanced metrics and cues to help you master your rowing stroke. You'll work on your glutes, hamstrings, and quads throughout the session. Enjoy an energizing electronic music playlist to keep you motivated. Ready for a challenge? This class is perfect for those still learning but ready for more.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Dua Lipa, Jennifer Lopez, The Temper Trap, Latto

Playlist

  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • Houdini

    Houdini

    Dua Lipa
  • Happiness Bastards

    Wanting and Waiting

    The Black Crowes

Playlist

  • This Time Around (feat. (G)I-DLE)

    This Time Around (feat. (G)I-DLE)

    Jennifer Lopez, (G)I-DLE
  • Houdini

    Houdini

    Dua Lipa
  • Happiness Bastards

    Wanting and Waiting

    The Black Crowes
  • All Of A Sudden

    All Of A Sudden

    The Chemical Brothers

Class plan

  • warmup

    Warm Up

    2 Movements

    2 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    2 Movements

    3 min

  • caesar

    Drills

    2 min

  • caesar

    Rowing

    14 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%