Join Ash Pryor for 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals, making it perfect for those looking to enhance their cardiovascular fitness. The class targets key muscle groups such as the glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you row through the workout. Whether you're new to rowing or looking to maintain your fitness, this class offers a structured and effective approach to endurance training.

20 min Endurance Row | Peloton Rowing Classes

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Rowing

Endurance

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Intervals

Ash Pryor takes you through an Extra 5 endurance row workout, meant to be stacked on top of another class, so make sure you are already warmed up. The two main intensities in this workout are moderate and easy. R&B music will keep you energized.

Extend your workout with Extra 5 Endurance Row, led by Ash Pryor. This 5 minutes intervals rowing class is designed to keep your workout going with a quick and efficient endurance row. Focus on your glutes, hamstrings, and quads throughout the session. Ideal for those looking to maintain their momentum after a warm-up. Join Ash Pryor and push your limits with Extra 5 Endurance Row.

TLC: Greatest Hits

Creep

This Is Acting (Deluxe Version)

Move Your Body (Alan Walker Remix)

Cool Down

Drills

Extra 5-Minute Endurance Row Workout Video

Together Again

Better Days

Lotus (Deluxe Version)

Best Of Me

Andy Grammer

Keep Your Head Up

Speak Your Mind (Deluxe)

Used to Love You

Kiddo

Great One

Pray (Empty Gun)

Warm Up

20 min Endurance Row

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

Members love the smooth running surface, high-quality screen, and overall build quality of the Tread+. They find the product enhances their endurance and praise the motivating instructors.

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20 min Endurance Row

20 min Endurance Row

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