20 min Endurance Row
Originally aired
Ash Pryor
Rowing
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Join Ash Pryor for the 20 min Endurance Row, a class focused on improving your stamina and building aerobic endurance. This endurance rowing session is designed around steady state, low intensity intervals. Expect to work muscles like your glutes, hamstrings, and quads throughout the workout. Enjoy the rhythm of pop music as you row your way through the class. This session is perfect for those looking to enhance their endurance and cardiovascular fitness.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
SOFI TUKKER, Céline Dion, Celine Dion, Tori Kelly
Playlist
Chasing Cars
SOFI TUKKERStrangers (sad acoustic version)
Kenya GraceThat's the Way It Is
Celine Dion, Céline Dion
Playlist
Chasing Cars
SOFI TUKKERStrangers (sad acoustic version)
Kenya GraceThat's the Way It Is
Celine Dion, Céline DionBeautiful Things
Benson Boone
Class plan
Warm Up
1 MovementDrills
Warm Up
1 MovementRowing
5 MovementsDrills
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%