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20 min Endurance Row

20 min Endurance Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Endurance Row and improve your stamina and build aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads while rowing to electronic music. The class offers a balanced approach to enhance your endurance. Experience a focused workout that targets key muscle groups.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Fred again.., Mac Miller, Obongjayar, Bob Dylan

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • 2Cellos

    With Or Without You

    2CELLOS
  • Bob Dylan's Greatest Hits

    Like a Rolling Stone

    Bob Dylan

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • 2Cellos

    With Or Without You

    2CELLOS
  • Bob Dylan's Greatest Hits

    Like a Rolling Stone

    Bob Dylan
  • Actual Life (April 14 - December 17 2020)

    Angie (i've been lost) [feat. Angie McMahon]

    Fred again.., Angie McMahon

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    5 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%