20 min Endurance Row
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Katie Wang for the 20 min Endurance Row and improve your stamina and build aerobic endurance. This endurance rowing class is designed around steady state, low intensity intervals. You'll work your glutes, hamstrings, and quads while rowing to electronic music. The class offers a balanced approach to enhance your endurance. Experience a focused workout that targets key muscle groups.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Fred again.., Mac Miller, Obongjayar, Bob Dylan
Playlist
adore u
Fred again.., ObongjayarWith Or Without You
2CELLOSLike a Rolling Stone
Bob Dylan
Playlist
adore u
Fred again.., ObongjayarWith Or Without You
2CELLOSLike a Rolling Stone
Bob DylanAngie (i've been lost) [feat. Angie McMahon]
Fred again.., Angie McMahon
Class plan
Warm Up
3 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%