Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while moving to the rhythm of electronic music. The class is designed to keep you energized and confident. Don't miss out on this dynamic workout experience.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Let's Get It On (Flight Facilities Remix)

Iron Man 2

Back In Black

La Copa de la Vida

The Cup of Life (The Official Song of the World Cup, France '98) (Remix - English Radio Edit)

Millionaire (feat. Nelly) [Remixes] (feat. Nelly)

Millionaire (feat. Nelly) [Cash Cash Remix] (feat. Nelly)

Sgt. Pepper's Lonely Hearts Club Band (Remastered)

With A Little Help From My Friends (Remastered 2009)

Warm Up

Cool Down

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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