Join Alex Karwoski for the 20 min HIIT Row, a powerful and efficient intervals rowing class. This high-intensity interval workout relies on short bursts of effort mixed with recovery periods for a heart-healthy session. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Set to the rhythm of R&B music, this class will keep you motivated throughout. Get ready to challenge yourself and boost your energy levels with this engaging session.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

American Wedding

The Hell Song (Album Version (Edited))

How Bizarre (Madism Remix)

Waiting

Substitution (KUNGS Live Edit)

Until Now

One (Your Name) (feat. Pharrell)

Express Yourself (Remastered & Expanded)

Express Yourself (Remastered Version)

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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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