Join Alex Karwoski for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. The class will engage your glutes, hamstrings, and quads. Enjoy a motivating pop music playlist as you row through each interval. Perfect for those looking to maximize their workout in a short amount of time.

20 min HIIT Row | Peloton Rowing Classes

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20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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