Join Katie Wang for 20 min HIIT Row, a powerful and efficient high-intensity interval class. This intervals rowing session relies on short bursts of effort mixed with recovery periods for a heart-healthy workout. You'll work your glutes, hamstrings, and quads while enjoying pop music. This class is designed to keep you energized and confident. Don't miss out on this invigorating workout experience with Katie.

20 min HIIT Row | Peloton Rowing Classes

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Rowing

Intervals

Ultra Dance 17

Gangsta Walk (feat. Nate Dogg)

Mammoth WVH (Deluxe Edition)

Don't Back Down

Recovery

Almost Famous

ASCEND (Remixes)

Good Things Fall Apart (Travis Barker Remix)

Motion

Overdrive

My Love Is Your Love

Fly Away

A Town Called Paradise (Deluxe)

Let's Go (feat. Icona Pop)

Warm Up

Cool Down

20 min HIIT Row

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20 min HIIT Row

20 min HIIT Row

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