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20 min Hip Hop Row

20 min Hip Hop Row

Originally aired

Katie Wang

Rowing

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Join Katie Wang for the 20 min Hip Hop Row, a music/theme rowing class designed to get you moving to the beats of an exciting hip-hop playlist. This 20 minutes session will have you rowing to hip-hop/rap music, making your workout enjoyable. The class focuses on working your glutes, hamstrings, and quads. With Katie's guidance, you'll find yourself motivated through every stroke. Experience a rowing session that combines great music with effective muscle engagement.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Nicki Minaj, Young Thug, Drake, 50 Cent

Playlist

  • STAY DANGEROUS

    BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)

    YG, 2 Chainz, Big Sean, Nicki Minaj
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • DIME TRAP

    Jefe (feat. Meek Mill)

    T.I., Meek Mill

Playlist

  • STAY DANGEROUS

    BIG BANK (feat. 2 Chainz, Big Sean & Nicki Minaj)

    YG, 2 Chainz, Big Sean, Nicki Minaj
  • BUSINESS IS BUSINESS (Metro's Version)

    Money (feat. Juice WRLD & Nicki Minaj)

    Young Thug, Juice WRLD, Nicki Minaj
  • DIME TRAP

    Jefe (feat. Meek Mill)

    T.I., Meek Mill
  • Certified Lover Boy

    Way 2 Sexy (feat. Future & Young Thug)

    Drake, Future, Young Thug

Class plan

  • warmup

    Warm Up

    4 Movements

    4 min

  • caesar

    Rowing

    23 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%