Join Katie Wang for the 20 min Intervals & Arms Row, a dynamic intervals rowing class designed to push your limits. This session features bursts of effort alternated with free weight segments, ensuring a comprehensive workout. The class targets your glutes, hamstrings, and quads. Set to an energizing pop soundtrack, you'll stay motivated throughout. Perfect for those looking to strengthen their body in a short amount of time.

20 min Intervals & Arms Row | Peloton Rowing Classes

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Rowing

Intervals

Light Weights

Any rower

Pancake (feat. Ashnikko)

Confessions on a Dance Floor

Hung Up

Black Holes and Revelations

Starlight

Superfly (Original Soundtrack)

Superfly

Vois sur ton chemin (DJ Holanda MONTAGEM CORAL Remix)

Best Of Chris Isaak

Wicked Game

Warm Up

Upper Body

Cool Down

20 min Intervals & Arms Row

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20 min Intervals & Arms Row

20 min Intervals & Arms Row

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