20 min Intervals Row
Originally aired
Alex Karwoski
Rowing
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Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Sam Smith, Martin Garrix, Charli XCX, Armin Van Buuren
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxThe Race
Armin Van Buuren, Dave WinnelVirus (How About Now) [Radio Edit]
Martin Garrix, Moti, MOTi
Playlist
In The City
Charli XCX, Sam Smith, Charli xcxThe Race
Armin Van Buuren, Dave WinnelVirus (How About Now) [Radio Edit]
Martin Garrix, Moti, MOTiPulsar
Armin van Buuren
Class plan
Warm Up
6 MovementsRowing
17 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%