20 min Linkin Park Row
Originally aired
Matt Wilpers
Rowing
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Go all-out in this jam-packed Linkin Park Row alongside Matt.
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Linkin Park
Playlist
In the End
Linkin ParkFaint
Linkin ParkNumb
Linkin Park
Playlist
In the End
Linkin ParkFaint
Linkin ParkNumb
Linkin ParkPapercut
Linkin Park
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%