20 min Linkin Park Row
Originally aired
Matt Wilpers
Rowing
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Join Matt Wilpers for a 20 min Linkin Park Row. This music / theme rowing class features an alternative music genre that will keep you energized throughout the session. Go all-out in this jam-packed Linkin Park Row and work your glutes, hamstrings, and quads. Matt Wilpers will guide you through every stroke, ensuring you stay motivated. Get ready to row to the beat of Linkin Park and enjoy a solid workout.
Subtitles: DE, EN
Equipment
- Rowing machine
Featuring music by
Linkin Park
Playlist
In the End
Linkin ParkFaint
Linkin ParkNumb
Linkin Park
Playlist
In the End
Linkin ParkFaint
Linkin ParkNumb
Linkin ParkPapercut
Linkin Park
Class plan
Warm Up
1 MovementRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%