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20 min Mother's Day Row

20 min Mother's Day Row

Originally aired

Becs Gentry

Rowing

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Join Becs Gentry for 20 min Mother's Day Row, a special Mother's Day-themed rowing class celebrating moms who make the world go round. This 20 minutes music / theme rowing class features a pop music playlist to keep you motivated throughout the session. Led by Becs, you will work on your glutes, hamstrings, and quads. The class is designed to provide a focused and engaging workout experience. Celebrate Mother's Day with a fun and invigorating row.

Subtitles: DE, EN, ES

Equipment

  • Rowing machine

Featuring music by

T-Pain, The Rolling Stones, Flo Rida, Flo Rida

Playlist

  • Now in a Minute

    I Love You Always Forever

    Donna Lewis
  • Rio (Collector's Edition)

    Rio (2009 Remaster)

    Duran Duran, David Kershenbaum
  • The Beatles 1962 - 1966 (Remastered)

    Help! (Remastered 2009)

    The Beatles

Playlist

  • Now in a Minute

    I Love You Always Forever

    Donna Lewis
  • Rio (Collector's Edition)

    Rio (2009 Remaster)

    Duran Duran, David Kershenbaum
  • The Beatles 1962 - 1966 (Remastered)

    Help! (Remastered 2009)

    The Beatles
  • The Best Of The Three Tenors 20th Century Masters The Millennium Collection

    Puccini: Turandot / Act III - "Nessun dorma"

    Plácido Domingo, Wiener Philharmoniker, Herbert von Karajan, Wiener Staatsopernchor

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    12 Movements

    15 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%