20 min Mother's Day Row
Originally aired
Becs Gentry
Rowing
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Join Becs Gentry for 20 min Mother's Day Row, a special Mother's Day-themed rowing class celebrating moms who make the world go round. This 20 minutes music / theme rowing class features a pop music playlist to keep you motivated throughout the session. Led by Becs, you will work on your glutes, hamstrings, and quads. The class is designed to provide a focused and engaging workout experience. Celebrate Mother's Day with a fun and invigorating row.
Subtitles: DE, EN, ES
Equipment
- Rowing machine
Featuring music by
T-Pain, The Rolling Stones, Flo Rida, Flo Rida
Playlist
I Love You Always Forever
Donna LewisRio (2009 Remaster)
Duran Duran, David KershenbaumHelp! (Remastered 2009)
The Beatles
Playlist
I Love You Always Forever
Donna LewisRio (2009 Remaster)
Duran Duran, David KershenbaumHelp! (Remastered 2009)
The BeatlesPuccini: Turandot / Act III - "Nessun dorma"
Plácido Domingo, Wiener Philharmoniker, Herbert von Karajan, Wiener Staatsopernchor
Class plan
Warm Up
1 MovementRowing
12 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%