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20 min Pop Row

20 min Pop Row

Originally aired

Matt Wilpers

Rowing

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Join Matt Wilpers for 20 min Pop Row, a music/theme rowing class where you row to the beats of an exciting pop playlist. This class focuses on working your glutes, hamstrings, and quads. The pop music genre keeps the energy high and the rhythm steady. Matt Wilpers will guide you through a fun and engaging rowing session. Get ready to enjoy your workout with a smile on your face in this unique pop rowing experience.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Sam Smith, Kelly Clarkson, Marshmello, Zara Larsson

Playlist

  • Ivy To Roses (Mixtape)

    One Shot

    Mabel
  • Gloria

    Lose You

    Sam Smith
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max

Playlist

  • Ivy To Roses (Mixtape)

    One Shot

    Mabel
  • Gloria

    Lose You

    Sam Smith
  • Diamonds & Dancefloors

    Cold As Ice

    Ava Max
  • Don't Let Me Be Yours (Remixes)

    Don't Let Me Be Yours (Black Chiney Remix)

    Zara Larsson, Black Chiney

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • caesar

    Rowing

    5 Movements

    14 min

  • cooldown

    Cool Down

    1 Movement

    2 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%