Join Matt Wilpers for the 20 min Recovery Row, a class designed to help you stay active while allowing your body to recover from all your hard work. This endurance rowing session focuses on low stroke rates and lighter pressure, which aid in proper blood flow back into your muscles and help prevent soreness. The class features a pop music genre to keep you motivated throughout the 20 minutes duration. This class specifically targets your glutes, hamstrings, and quads, making it an effective recovery workout. Enjoy a balanced rowing experience with expert guidance from Matt Wilpers.

20 min Recovery Row | Peloton Rowing Classes

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20 min Recovery Row

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20 min Recovery Row

20 min Recovery Row

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