30 min Bootcamp: Upper Body
Originally aired
Adrian Williams
Rowing
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Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Drake, Lil Wayne, Justin Bieber, Rick Ross
Playlist
Confident (feat. Chance The Rapper)
Justin Bieber, Chance The RapperBlack Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books)
Michael Kiwanuka, Nasir Jones as Mr. Books679 (feat. Monty)
Fetty Wap, Monty
Playlist
Confident (feat. Chance The Rapper)
Justin Bieber, Chance The RapperBlack Man in A White World (Ghetto Gettysburg Address) (feat. Nasir Jones as Mr. Books)
Michael Kiwanuka, Nasir Jones as Mr. Books679 (feat. Monty)
Fetty Wap, MontyNo Tellin'
Drake
Class plan
Warm Up
2 MovementsRowing
4 MovementsFull Body
27 MovementsRowing
7 MovementsFull Body
5 MovementsRowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
11%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
10%
Tertiary muscle group
Core
10%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Other
49%