Intermediate
30 min Bootcamp: Upper Body
Originally aired
Adrian Williams
Rowing
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Strap in for heart-pumping intervals on the Row, then hit the mat for upper-body moves on the floor. Combining both cardio & strength, this efficient & well-rounded workout will leave you feeling sweaty & strong.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Lil Wayne, Imagine Dragons, French Montana, Future
Playlist
Bill Gates (Edited Version)
Lil WayneFerrari
James Hype, Miggy Dela RosaDevotion (2020 Remix)
Bingo Players, Felguk, Fafaq
Playlist
Bill Gates (Edited Version)
Lil WayneFerrari
James Hype, Miggy Dela RosaDevotion (2020 Remix)
Bingo Players, Felguk, FafaqMarianela (Que Pasa)
HUGEL, Merk & Kremont, Lirico En La Casa, Hugel
Class plan
Warm Up
3 MovementsRowing
8 MovementsUpper Body
29 MovementsRowing
8 MovementsCool Down
1 Movement
Body activity
Glutes
12%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Quads
12%
Tertiary muscle group
Lats
9%
Tertiary muscle group
Mid Back
9%
Tertiary muscle group
Other
46%