30 min EDM Bootcamp
Originally aired
Adrian Williams
Rowing
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Have fun while jamming out to EDM while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Joe Stone, Steve Aoki, Jax Jones, Joel Corry
Playlist
Total Eclipse of the Heart (Full Moon Remix)
Bonnie TylerBreathe (demo) (feat. Miss Li)
Felix Jaehn, Miss LiNothing Else (When I Think Of You)
Joe Stone
Playlist
Total Eclipse of the Heart (Full Moon Remix)
Bonnie TylerBreathe (demo) (feat. Miss Li)
Felix Jaehn, Miss LiNothing Else (When I Think Of You)
Joe StoneSunshine (My Girl)
Wuki
Class plan
Warm Up
2 MovementsRowing
6 MovementsFull Body
27 MovementsRowing
7 MovementsFull Body
4 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
12%
Tertiary muscle group
Core
8%
Secondary muscle group
Hips
8%
Secondary muscle group
Other
46%