30 min Endurance Row
Originally aired
Alex Karwoski
Rowing
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Join Alex Karwoski for the 30 min Endurance Row, a class designed to improve your stamina and build aerobic endurance. This endurance rowing session focuses on steady state, low intensity intervals. The class will target your glutes, hamstrings, and quads. Enjoy the rhythm of rock music as you row through the workout. Elevate your fitness with this structured and engaging rowing experience.
Explicit
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Imagine Dragons, Avicii, The Black Crowes, PNAU
Playlist
Bones
Imagine DragonsShe Talks To Angels
The Black CrowesChanges
PNAU, Faul & Wad Ad
Playlist
Bones
Imagine DragonsShe Talks To Angels
The Black CrowesChanges
PNAU, Faul & Wad AdThe Minstrel's Prayer
Cartel
Class plan
Warm Up
3 MovementsRowing
9 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%