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30 min Mariah Carey Row

30 min Mariah Carey Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 30 min Mariah Carey Row. This music / theme rowing class will have you moving to Mariah's iconic songs. The class focuses on working your glutes, hamstrings, and quads. With a duration of 30 minutes, it is perfect for a quick yet effective workout. Let Adrian guide you through an engaging rowing session with great music.

Explicit

Subtitles: DE, EN

Equipment

  • Rowing machine

Featuring music by

Mariah Carey, T-Pain, O.D.B.

Playlist

  • Emotions

    Make It Happen

    Mariah Carey
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey

Playlist

  • Emotions

    Make It Happen

    Mariah Carey
  • Memoirs of an imperfect Angel

    Obsessed

    Mariah Carey
  • Merry Christmas

    All I Want for Christmas Is You

    Mariah Carey
  • #1 to Infinity

    Dreamlover

    Mariah Carey

Class plan

  • warmup

    Warm Up

    3 Movements

    4 min

  • caesar

    Rowing

    33 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%