Join Adrian Williams for 30 min Pop Bootcamp, a dynamic class that combines high-intensity efforts on the rower with strength-building floor exercises. This music/theme row bootcamp will have you jamming out to electronic pop music as you work out. The class focuses on key muscle groups including glutes, hamstrings, and quads. Adrian ensures a balanced and engaging session that targets both cardio and strength. Get ready to sweat and challenge yourself in this comprehensive workout.

30 min Pop Bootcamp | Peloton Rowing Classes

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Row Bootcamp

Music

Light Weights

Medium Weights

Workout Mat

Inhale

Save The World

SOLACE

No Place

Silhouettes

Silhouettes (Original Radio Edit)

We Dem Boyz

Type of Way - Single

Type of Way

Promises

RENAISSANCE

BREAK MY SOUL

Summer Pack

Summertime Magic

channel ORANGE

Bad Religion

Warm Up

Rowing

Full Body

Cool Down

30 min Pop Bootcamp

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30 min Pop Bootcamp

30 min Pop Bootcamp

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