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45 min Hip Hop Row

45 min Hip Hop Row

Originally aired

Adrian Williams

Rowing

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Join Adrian Williams for the 45 min Hip Hop Row, a music/theme rowing class. Row to the beats of an exciting hip hop playlist with a smile on your face in this fun row. This class will focus on working your glutes, hamstrings, and quads. With a hip-hop/rap music genre, you'll stay motivated throughout the session. Get ready for a dynamic and engaging workout with Adrian Williams.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Drake, Rick Ross, Cardi B, Big Sean

Playlist

  • The Big Bang

    In The Ghetto (Album Version (Edited)) (feat. Rick James)

    Busta Rhymes, Rick James
  • The Off-Season

    i n t e r l u d e

    J. Cole
  • Protect Ya Neck

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard

Playlist

  • The Big Bang

    In The Ghetto (Album Version (Edited)) (feat. Rick James)

    Busta Rhymes, Rick James
  • The Off-Season

    i n t e r l u d e

    J. Cole
  • Protect Ya Neck

    Protect Ya Neck (Radio Edit) (feat. RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard, Ghostface Killah & GZA)

    Wu-Tang Clan, Ghostface Killah, GZA, RZA, Method Man, Inspectah Deck, Raekwon, U-God, Ol' Dirty Bastard
  • OKAY (feat. Future)

    OKAY (feat. Future)

    Moneybagg Yo, Future

Class plan

  • warmup

    Warm Up

    1 Movement

    6 min

  • caesar

    Rowing

    40 Movements

    38 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%