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45 min Intervals Row

45 min Intervals Row

Originally aired

Ash Pryor

Rowing

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More info

Increase your strength and endurance in this interval based row. Expect a wide range of efforts followed by moments of active recovery.

Explicit

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Ying Yang Twins, 6LACK, Lil Wayne, Ariana Grande

Playlist

  • Spice

    Wannabe

    Spice Girls
  • D.N.A.

    Break Up

    Mario
  • El Mariel - Clean

    Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins)

    Pitbull, Lil Jon, Ying Yang Twins

Playlist

  • Spice

    Wannabe

    Spice Girls
  • D.N.A.

    Break Up

    Mario
  • El Mariel - Clean

    Bojangles (Remix) (feat. Lil Jon & Ying Yang Twins)

    Pitbull, Lil Jon, Ying Yang Twins
  • IDGAF (Remixes)

    IDGAF (Hazers Remix)

    Dua Lipa, Hazers

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • caesar

    Drills

    1 min

  • warmup

    Warm Up

    6 Movements

    4 min

  • caesar

    Rowing

    15 Movements

    38 min

  • caesar

    Drills

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%