45 min Pop Bootcamp
Originally aired
Katie Wang
Rowing
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Have fun while jamming out to pop while you split your workout between high-intensity efforts on the Row and strength-building floor exercises.
Explicit
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
- Rowing machine
Featuring music by
Charli XCX, Beyoncé, Lady Gaga, Pitbull
Playlist
I Hate This Part
The Pussycat DollsContemporary Love
RêveOUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcx
Playlist
I Hate This Part
The Pussycat DollsContemporary Love
RêveOUT OUT (feat. Charli XCX & Saweetie) [Alok Remix]
Joel Corry, Jax Jones, Charli XCX, Saweetie, Charli xcxMamma Mia
Abba, ABBA
Class plan
Warm Up
3 MovementsRowing
7 MovementsFull Body
17 MovementsRowing
8 MovementsFull Body
7 MovementsRowing
5 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%