After an intense workout, join Adrian Williams for the 5 min Cool Down Row. This warm up / cool down rowing session is designed to help you lower your heart rate and ease into a healthy recovery zone. Set to classical music, this class provides a soothing environment perfect for winding down. Although the focus is on recovery, you'll still engage your glutes, hamstrings, and quads. Take these few extra minutes to ensure your body transitions smoothly post-workout.

5 min Cool Down Row | Peloton Rowing Classes

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5 min Cool Down Row

5 min Cool Down Row

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