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5 min Cool Down Row

5 min Cool Down Row

Originally aired

Ash Pryor

Rowing

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Join Ash Pryor for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This 5 minutes session is perfect for winding down after a workout. The class features electronic music to keep you engaged. While rowing, you'll be working your glutes, hamstrings, and quads. Take a moment to recover and prepare for your next challenge with this cool down session.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

J Balvin, Shawn Mendes, Thomas Rhett, Feid

Playlist

  • Wonder

    Wonder

    Shawn Mendes
  • Life Changes (Deluxe Version)

    Life Changes

    Thomas Rhett
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid

Playlist

  • Wonder

    Wonder

    Shawn Mendes
  • Life Changes (Deluxe Version)

    Life Changes

    Thomas Rhett
  • JOSE (Deluxe Edition)

    Bebé Que Bien Te Ves

    J Balvin, Feid

Class plan

  • cooldown

    Cool Down

    2 Movements

    5 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%