5 min Cool Down Row
Originally aired
Ash Pryor
Rowing
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Join Ash Pryor for the 5 min Cool Down Row, a warm up / cool down rowing class designed to help you lower your heart rate and ease your body into a healthy recovery zone. This 5 minutes session is perfect for winding down after a workout. The class features electronic music to keep you engaged. While rowing, you'll be working your glutes, hamstrings, and quads. Take a moment to recover and prepare for your next challenge with this cool down session.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
J Balvin, Shawn Mendes, Thomas Rhett, Feid
Playlist
Wonder
Shawn MendesLife Changes
Thomas RhettBebé Que Bien Te Ves
J Balvin, Feid
Playlist
Wonder
Shawn MendesLife Changes
Thomas RhettBebé Que Bien Te Ves
J Balvin, Feid
Class plan
Cool Down
2 Movements
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%