5 min Warm Up Row
Originally aired
Matt Wilpers
Rowing
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Wake up your muscles and increase your heart rate in this warm up row designed to help you maximize your workout.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
David Guetta, Gorgon City, Shakira, Black Eyed Peas
Playlist
Imagination (WEISS Remix) (feat. Katy Menditta)
Gorgon City, Katy Menditta, WeissDON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta
Playlist
Imagination (WEISS Remix) (feat. Katy Menditta)
Gorgon City, Katy Menditta, WeissDON'T YOU WORRY
Black Eyed Peas, Shakira, David Guetta
Class plan
Warm Up
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%