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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired

Alex Karwoski

Rowing

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Extend your workout with Extra 5 HIIT Row led by Alex Karwoski. This 5 minutes intervals rowing class is designed to be a quick and efficient addition to your routine, perfect after you've already warmed up. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energizing beats of pop music while you row. Join Alex and keep your workout momentum going.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Tiësto, Kylie Minogue, Tears For Fears, A Touch Of Class

Playlist

  • Tension (Deluxe)

    One More Time

    Kylie Minogue
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class

Playlist

  • Tension (Deluxe)

    One More Time

    Kylie Minogue
  • Rule The World (Everybody)

    Rule The World (Everybody)

    NIIKO X SWAE, GUDFELLA, Tiësto, Tears For Fears
  • Planet Pop

    Around the World (La La La La La) (Radio Version)

    A Touch Of Class

Class plan

  • caesar

    Rowing

    8 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%