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Extra 5: HIIT Row

Extra 5: HIIT Row

Originally aired

Katie Wang

Rowing

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Extend your workout with Extra 5 HIIT Row, led by Katie Wang. This quick and efficient intervals rowing class is designed to keep you moving after you've already warmed up. The session focuses on engaging your glutes, hamstrings, and quads. Enjoy the energetic beats of electronic music as you row. Join Katie for a productive 5 minutes workout.

Subtitles: EN

Equipment

  • Rowing machine

Featuring music by

Jack Garratt, Foxes

Playlist

  • Holding Onto Heaven (Remixes)

    Holding Onto Heaven (Chainsmokers Remix)

    Foxes
  • Phase (Deluxe)

    Surprise Yourself

    Jack Garratt

Playlist

  • Holding Onto Heaven (Remixes)

    Holding Onto Heaven (Chainsmokers Remix)

    Foxes
  • Phase (Deluxe)

    Surprise Yourself

    Jack Garratt

Class plan

  • caesar

    Rowing

    6 Movements

    4 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

13%
Tertiary muscle group

Hamstrings

13%
Tertiary muscle group

Quads

13%
Tertiary muscle group

Core

9%
Secondary muscle group

Hips

9%
Secondary muscle group

Other

43%