Extra 5: HIIT Row
Originally aired
Katie Wang
Rowing
Peloton App
Already a member?
Log inGet started
Already a member?
Log inWays to access rowing classes
Take this class with Peloton Row
Explore Row
Take on any rowing machine with the App
Explore App
More info
Keep your workout going with Extra 5 HIIT Row, a quick and efficient HIIT row meant to be taken after you have already warmed up. Led by instructor Katie Wang, this 5 minutes intervals rowing class will challenge you. The class focuses on working your glutes, hamstrings, and quads. Enjoy the energetic beats of hip-hop/rap music as you power through each interval. This class is perfect for adding an extra boost to your rowing routine.
Subtitles: EN
Equipment
- Rowing machine
Featuring music by
Jet, Loving Caliber
Playlist
Varg!
Loving Caliber
Playlist
Varg!
Loving Caliber
Class plan
Rowing
6 MovementsCool Down
1 Movement
Body activity
Glutes
13%
Tertiary muscle group
Hamstrings
13%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Core
9%
Secondary muscle group
Hips
9%
Secondary muscle group
Other
43%