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10 min AFO Warm Up: Alanis Morissette

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10 min AFO Warm Up: Alanis Morissette

10 min AFO Warm Up: Alanis Morissette

Originally aired 8/19/22

Jess Sims

Running

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Join Jess Sims for the 10 min AFO Warm Up Alanis Morissette. This warm up running class offers a front-row ticket to another AFO ‘22 show. The class features pop music to keep you moving. You'll work your hamstrings, quads, and glutes during the session. Get ready to catch the vibe and move with Jess Sims.

Subtitles: DE, EN

Equipment

  • Treadmill

Featuring music by

Alanis Morissette

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Playlist

  • Jagged Little Pill

    Hand in My Pocket

    Alanis Morissette
  • Jagged Little Pill

    You Learn

    Alanis Morissette
  • Jagged Little Pill (25th Anniversary Deluxe Edition)

    Ironic

    Alanis Morissette

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%
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10 min AFO Warm Up: Alanis Morissette | Peloton Running Classes

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