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10 min Cool Down Run

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10 min Cool Down Run

10 min Cool Down Run

Originally aired 7/18/24

Jeffrey McEachern

Running

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Join Jeffrey McEachern for the 10 min Cool Down Run, a cool down running class designed to help you lower your heart rate gently and let your muscles recover. This class focuses on a smooth transition from your workout to recovery. The session is accompanied by pop music to keep you motivated. You'll work on your calves, hamstrings, and quads during this short but effective cooldown. Perfect for easing out of a high-intensity session.

Equipment

  • Treadmill

Featuring music by

Fred again.., Teddy Swims, Mario, Obongjayar

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • Lose Control

    Lose Control

    Teddy Swims
  • golden hour

    golden hour

    JVKE
  • Let Me Love You

    Let Me Love You

    Mario

Playlist

  • adore u

    adore u

    Fred again.., Obongjayar
  • Lose Control

    Lose Control

    Teddy Swims
  • golden hour

    golden hour

    JVKE
  • Let Me Love You

    Let Me Love You

    Mario

Class plan

  • cooldown

    Cool Down

    2 Movements

    10 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

17%
Tertiary muscle group

Glutes

12%
Secondary muscle group

Core

12%
Secondary muscle group

Other

25%
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10 min Cool Down Run | Peloton Running Classes

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