10 min Warm Up Run
Originally aired
Becs Gentry
Running
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Join Becs Gentry for the 10 min Warm Up Run, a quick session designed to get your heart rate and body warmed up. This warm up running class will prepare you for your workout in just 10 minutes. You'll be working your hamstrings, quads, and calves throughout the run. Enjoy the energizing beats of pop music as you get ready for your main exercise. Get set for an effective warm-up with expert guidance from Becs.
Explicit
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Meghan Trainor, Leony, PinkPantheress, Weiss
Playlist
Egoland
Rodrigo y GabrielaBoy's a Liar
PinkPantheressI Need Some (feat. The Jones Girls)
Weiss, The Jones Girls
Playlist
Egoland
Rodrigo y GabrielaBoy's a Liar
PinkPantheressI Need Some (feat. The Jones Girls)
Weiss, The Jones GirlsRemedy
Leony
Class plan
Warm Up
6 Movements
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
13%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
25%