10 min Warm Up Run: HIIT
Originally aired
Matt Wilpers
Running
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Get ready for your workout with the 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a high-intensity interval training session. As you run, you'll be engaging your calves, hamstrings, and quads. The class features pop music to keep you motivated and moving. Join Matt Wilpers to ensure you are fully prepared for your HIIT workout.
Subtitles: EN
Equipment
- Treadmill
Featuring music by
Nicki Minaj, Dua Lipa, Cher, Megan Thee Stallion
Playlist
Believe
CherHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignWe're Good (Dillon Francis Remix) [Radio Edit]
Dua Lipa
Playlist
Believe
CherHot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)
Megan Thee Stallion, Nicki Minaj, Ty Dolla $ignWe're Good (Dillon Francis Remix) [Radio Edit]
Dua LipaBreaking Me
A7S, Topic
Class plan
Warm Up
2 Movements
Body activity
Calves
18%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Core
12%
Secondary muscle group
Glutes
12%
Secondary muscle group
Other
24%