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10 min Warm Up Run: HIIT

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10 min Warm Up Run: HIIT

10 min Warm Up Run: HIIT

Originally aired 4/4/22

Matt Wilpers

Running

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Get ready for your workout with the 10 min Warm Up Run HIIT led by Matt Wilpers. This 10 minutes warm-up run is designed to prepare you for a high-intensity interval training session. As you run, you'll be engaging your calves, hamstrings, and quads. The class features pop music to keep you motivated and moving. Join Matt Wilpers to ensure you are fully prepared for your HIIT workout.

Subtitles: EN

Equipment

  • Treadmill

Featuring music by

Nicki Minaj, Dua Lipa, Cher, Megan Thee Stallion

Playlist

  • Believe (Remixes)

    Believe

    Cher
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • We're Good (Dillon Francis Remix) [Radio Edit]

    We're Good (Dillon Francis Remix) [Radio Edit]

    Dua Lipa
  • Breaking Me

    Breaking Me

    A7S, Topic

Playlist

  • Believe (Remixes)

    Believe

    Cher
  • Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Hot Girl Summer (feat. Nicki Minaj & Ty Dolla $ign)

    Megan Thee Stallion, Nicki Minaj, Ty Dolla $ign
  • We're Good (Dillon Francis Remix) [Radio Edit]

    We're Good (Dillon Francis Remix) [Radio Edit]

    Dua Lipa
  • Breaking Me

    Breaking Me

    A7S, Topic

Class plan

  • warmup

    Warm Up

    2 Movements

    10 min

Body activity

Body Activity

Calves

18%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Core

12%
Secondary muscle group

Glutes

12%
Secondary muscle group

Other

24%
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