10 min Warm Up Run
Originally aired
Joslyn Thompson Rule
Running
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Get your heart rate and body warmed up to workout in this quick, 10-minute warm up run.
Subtitles: DE, EN
Equipment
- Treadmill
Featuring music by
Whitney Houston, Janet Jackson, Mariah Carey
Playlist
All For You
Janet JacksonFantasy
Mariah CareyI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Playlist
All For You
Janet JacksonFantasy
Mariah CareyI Wanna Dance with Somebody (Who Loves Me)
Whitney Houston
Class plan
Warm Up
5 Movements
Body activity
Hamstrings
18%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
16%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Core
12%
Secondary muscle group
Other
23%